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Yin Yoga TTC
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Orientation : Read Before You Start
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DAY 123 Topics|3 Quizzes
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Manual Day 1
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1.1 Theory - History of Yin Yoga
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1.2 Theory - The Three Bodies
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1.3 Theory - Physical Body
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1.4 Theory - Astral Body
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1.5 Theory - Four Inner Instruments
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1.6 HTT - Teaching Yin Yoga
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1.7 HTT - 80% Rule
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1.8 HTT - Rebound
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1.9 HTT - How To Teach Yin Yoga Functionally
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1.10 HTT - Teaching safely
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1.11 HTT - Paul Grilley Yin Yoga Sutras
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1.12 HTT - 7 Archetypes
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1.13 Yin Poses - Corpse pose
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1.14 Yin Poses - Child pose
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1.15 Yin Poses - Crocodile pose
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1.16 Yin Poses - Air release pose
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1.17 Yin Poses - Bridge pose
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1.18 Yin Poses - Angel pose
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1.19 Yin Poses - Fish pose
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1.20 Yin Poses - Melting heart
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1.21 Yin Poses - Banana pose
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Yin Yoga Sequence 1 : Based on HTT1 - 75min
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Manual Day 1
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DAY 215 Topics|4 Quizzes
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Manual Day 2
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2.1 Theory - Spiritual Body
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2.2 Theory - Five Pranas
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2.3 Theory - Seven Chakras
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2.4 Poses - Butterfly
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2.5 Poses - Half butterfly
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2.6 Poses - Easy camel
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2.7 Poses - Cat Pulling Its Tail
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2.8 Poses - Caterpillar
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2.9 Poses - Dangling
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2.10 Poses - Deer
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2.11 Poses - Dragon
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2.12 Poses - Frogs
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2.13 Poses - Happy Baby
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Yin Yoga Sequence 2 : Based on HTT2 - 90min
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Manual Day 2
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DAY 318 Topics|2 Quizzes
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Manual Day 3
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3.1 Anatomy - 14 Skeletal segments
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3.2 Anatomy - Dance of Myofascial Groups
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3.3 Anatomy - 10 Myofascial Groups
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3.4 Poses - Reclining Twist
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3.5 Poses - Saddle
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3.6 Poses - Shoelace
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3.7 Poses - Snail
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3.8 Poses - Sphinx
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3.9 Poses - Seal
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3.10 Poses - Square
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3.11 Poses - Squat
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3.12 Poses - Straddle
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3.13 Poses - Swans
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3.14 Poses - Eye of the needle
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3.15 Poses - Wall variations
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3.16 Poses - Teaching tips
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Yin Yoga Sequence 3 : Based on HTT3 - 75min
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Manual Day 3
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DAY 422 Topics|1 Quiz
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Manual Day 4
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4.1 Anatomy - Disorders of The Spine
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4.2 Anatomy - Bone differentiation
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4.3 Anatomy - 10 Myofascial
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4.4 Anatomy - Glutes
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4.5 Anatomy - Hamstrings
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4.6 Anatomy - Thoracolumbar muscles
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4.7 Anatomy - Thoracolumbar fascia
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4.8 Anatomy - Cervical
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4.9 Anatomy - Rectus Abdominus
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4.10 Anatomy - Obliques
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4.11 Anatomy - Quadratus
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4.12 Anatomy - Upper body
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4.13 - Seven archetypes
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4.14 Poses - Saddle
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4.15 Poses - Caterpillar
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4.16 Poses - Dragonfly
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4.17 Poses - Twist
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4.18 Poses - Dog
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Assignment 1
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Assignment 2
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Yin Yoga Sequence 4 : Groin Lower-Spine - 75min
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Manual Day 4
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DAY 515 Topics|1 Quiz
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Extra Bonus Material
History of Yin Yoga1 Topic -
Yin Philosophy3 Topics
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Yin & Yang4 Topics
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12 Meridians14 Topics
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Chapter notes
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Meridians Overview
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1. Lung Meridian
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2. Large Intestine Meridian
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3. Stomach Meridian
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4. Spleen Meridian
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5. Heart Meridian
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6. Small Intestine Meridian
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7. Urinary Bladder Meridian
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8. Kidney Meridian
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9. Pericardium Meridian
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10. Tripple Warmer Meridian
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11. Gall Bladder Meridian
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12. Liver Meridian
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Chapter notes
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7 Chakras12 Topics
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Yin Anatomy9 Topics
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Bonus Sequences10 Topics
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Yin Yoga Sequence 6 : Whole Body - 75min
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Yin Yoga Sequence 7 : Heart Opening - 75min
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Yin Yoga Sequence 8 : Legs - 75min
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Yin Yoga Sequence 9 : Stress Release - 75min
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Yin Yoga Sequence 10 : Hip Opening - 75min
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Yin Yoga Sequence 11 : Lower Back - 75min
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Yin Yoga Sequence 12 : Digestion - 60min
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Yin Yoga Sequence 13 : Detox - 75min
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Yin Yoga Sequence 14 : After Work - 75min
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Yin Yoga Sequence 15 : Surrender - 90min
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Yin Yoga Sequence 6 : Whole Body - 75min
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Sequencing6 Topics
Participants 2367
Lesson 2,
Topic 6
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