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Prenatal Yoga Teacher Training
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Orientation
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Manual : Prenatal Yoga Teacher Training
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SECTION A
Introduction A -
A-1 Foundation5 Topics
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A-2 How to prepare class materials7 Topics
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A-3 Important facts about pregnancy5 Topics
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A-4 How to build a class for every type of body5 Topics|1 Quiz
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#1. Assignments : Section A
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SECTION BIntroduction B
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B-1 What to teach45 Topics
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[B-1.0] How to start the class
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[B-1.1] Prepare the student for the physical changes
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[B-1.2] The importance of initial relaxation
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[B-1.2.1] Supta Baddhakonasana
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[B-1.3] Sun salutation warm-up
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[B-1.4] Benefits and variations of asana for pregnant women
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[B-1.5] Variation of sun salutation
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[1] STANDING ASANA
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1. Ardha chandrasana
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2. Parsvakonasana
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3. Parsvottanasana
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4. Tadasana
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5. Utthita Trikonasana
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6. Virbhadrasana
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7. Prasarita Padottasan
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8. Vrikshasana
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[2] ON ALL FOUR ASANA
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1. Adho mukha svanasana
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2. Hanumanasana
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3. Marjaryasana Cat Pose
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4. Vyaghrasana
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[3] SEATED ASANA
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1. Baddha konasana
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2. Dandasana
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3. Eka pada rajakapotanasana : Pigeon pose
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4. Gomukhasana
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5. Janu Shirsasana
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6. Malasana pose
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7. Parighasana
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8. Upavistha Konasana
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9. Virsasava : Hero pose
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[4] INVERTED ASANA
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1. Halasana + Sarvangasana
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2. Shirshasana
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3. Supta Padangusthasana
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[5] BACK BENDING ASANA
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1. Suptavirasana
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2. Urdhva mukha svanasana
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3. Ushtrasana
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[B-1.6] Dynamic exercises for pregnancy
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[B-1.7] Restorative and therapeutic asana
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[B-1.8] Top 15 asana to practice during pregnancy
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[B-1.9] How to sequence a pregnancy class
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Pregnancy Class 1
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[B-2.0] Special mudra for pregnancy yoga
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[B-1.0] How to start the class
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B-2 How to teach1 Topic|1 Quiz
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Section CIntroduction C
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C-1 Asana for pregnancy issues7 Topics|1 Quiz
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#2. Assignment : Section C
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Section DIntroduction D1 Topic
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D-1 Trimester highlights10 Topics|1 Quiz
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[D-1.1] What to always do and avoid in pregnancy yoga class
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Why do not twist
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[D-1.2] Highlights first trimester
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[D-1.3] Highlights second trimester
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[D-1.4] Highlights third trimester
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[D-1.5] Ten days before labour
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[D-1.6] The importance of breath
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[D-1.7] The difference between prenatal pranayama
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[D-1.8] Satnam breath
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[D-1.9] Pregnancy Yogic Breath
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[D-1.1] What to always do and avoid in pregnancy yoga class
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Section EIntroduction E
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[E-1.1] Visualizations and relaxations
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[E-1.2] Pregnancy yoga nidra
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[E-1.3] Brainwaves1 Quiz
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Section FIntroduction F
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[F-1.0] Labour Manual
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[F-1.1] Tips from lucia
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[F-1.2] Breathing during labour1 Topic
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[F-1.3] Special class for labour7 Topics
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[F-1.4] Special class for labour with partner5 Topics|1 Quiz
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After The CourseTips From Lucia
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How To Teach Online
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End Of Prenatal Yoga
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Webinar
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Final ExamFinal Exam
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