Course Content

Orientation : Read Before You Start

First Trimesters

1. Introduction First Trimester

2. Cautions First Trimester

3. Prenatal Yoga Class 20 Minutes

4. Prenatal Yoga Class 40 Minutes

5. Prenatal Yoga Class 60 Minutes

Second Trimesters

6. Introduction Second Trimester

7. Cautions Second Trimester

8. Prenatal Yoga Class 20 Minutes

9. Prenatal Yoga Class 40 Minutes

10. Prenatal Yoga Class 60 Minutes

Third Trimesters

11. Introduction Third Trimester

12. Cautions Third Trimester

13. Prenatal Yoga Class 20 Minutes

14. Prenatal – Restorative Yoga Class 40 Minutes

15. Prenatal Yoga Class 60 Minutes

Your Next Step

About The Instructor

Lucia Seglie

16 Courses

+127 enrolled

Not Enrolled

Prenatal Yoga : 3 Trimesters

Specs

Categories: Course, Exclude Global Discount, Mini Course

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Course Includes

17 Lessons

Ratings and Reviews

4.0

Avg. Rating

2 Ratings

What's your experience? We'd love to know!

Emma Hollenbach

Posted 2 weeks ago

An enjoyable and helpful short course to do during my pregnancy

The classes were enjoyable and I learned some nice modifications to do during my pregnancy when I could no longer do my usual practice. Would only recommend to those who have already completed a 200 hour YTT and are confident with alignment and poses prior to pregnancy, as this course does not go into much detail.

Silvana Bianchi

Posted 7 months ago

Syntethic and yet complete

Good approach for a personal or a group practice, sometimes unfortunately poor audio...

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