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Holistic Nutrition Coach Training
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Orientation : Read Before You Start
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Presentation of the Course
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Chapter 1 : Introduction5 Topics
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Chapter 2 : The Science Behind the Course8 Topics|1 Quiz
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Chapter 3 : Ayurveda11 Topics|1 Quiz
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Chapter 4 : Macrobiotics5 Topics|1 Quiz
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Chapter 5 : Anthropology16 Topics|1 Quiz
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Manual - Chapter 5
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5.1 Introduction
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5.2 Evolution
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5.3 Distraction Danger Sleep
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5.4 Geographical Food Preferences
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5.5 Standard American Diet
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5.6 Latin American Diet
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5.7 Northern European Diet
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5.8 Mediterranean
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5.9 Middle East Diet
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5.10 African Diet
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5.11 Indian Diet
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5.12 Asian Diet
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5.13 Australian Diet
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5.14 Conclusion
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Assignmnent - Chapter 5
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Manual - Chapter 5
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Chapter 6 : The Digestive System5 Topics|1 Quiz
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Chapter 7 : Gut Health, Microbiome and the Immune System7 Topics|1 Quiz
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Chapter 8
Chapter 8.1 : Energy Balance and Metabolism5 Topics|1 Quiz -
Chapter 8.2 : Protein5 Topics|1 Quiz
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Chapter 8.3 : Carbohydrates5 Topics|1 Quiz
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Chapter 8.4 : Fats5 Topics|1 Quiz
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Chapter 8.5 : Alcohol6 Topics|1 Quiz
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Chapter 8.6 : Micronutrients5 Topics|1 Quiz
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Chapter 8.7 : Hydration5 Topics|1 Quiz
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Chapter 8.8 : Nutrient Timing5 Topics|1 Quiz
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Chapter 8.9 : Supplements1 Quiz
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Chapter 9 : Fermented Foods6 Topics|1 Quiz
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Chapter 10 : How Food Affects Our Mental and Physical Health7 Topics|1 Quiz
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Chapter 11 : Introduction to Common (and Fashionable) Diets6 Topics|1 Quiz
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Chapter 12 : What’s Best to Eat When1 Topic|1 Quiz
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Chapter 13 : Understanding the Constitution5 Topics|1 Quiz
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Chapter 14 : Understanding Your Food Habits6 Topics|1 Quiz
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Chapter 15 - Breathing & Breathing Techniques for Balancing Your Holistic Health6 Topics|1 Quiz
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Chapter 16 - Healthy Sleeping Habits & How to Optimize Your Sleeping Routine for Holistic Health7 Topics|1 Quiz
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Chapter 17 - The Role of Yoga and Exercise in a Healthy Life6 Topics|1 Quiz
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Chapter 18 : Juicing and Smoothies5 Topics|1 Quiz
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Chapter 19 : The Psychology of Weight Control and Behavior Change9 Topics|1 Quiz
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Chapter 20 : Communication in Coaching8 Topics|1 Quiz
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Chapter 21 : Motivational Interviewing7 Topics|1 Quiz
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Chapter 22 : Goal Setting5 Topics|1 Quiz
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Chapter 23 : Business Models for Nutritional Coaching11 Topics
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Chapter 24 : Food Labels and Portion Sizes7 Topics|1 Quiz
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Chapter 25 : The Real-World Challenge9 Topics|1 Quiz
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Chapter 26 : Final Summary8 Topics|1 Quiz
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Final Exam
Participants 136
Lesson 3,
Topic 4
In Progress
1.3 Why have I created the course and who is it for?
Michal Durak August 25, 2022
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