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Hands-on Adjustments and Assists Training
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Orientation : Read Before You Start
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Section-1 : Introduction
Hatha Yoga Book -
Asana Index – Searchable
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1.1 What are You Going to Learn
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1.2 What is Alignment and Why Do We Adjust?
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1.3 Target Areas
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1.4 Guideline for Effective & Safe Adjustments
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Section-2 : Relaxation Postures2.1 Shavasana
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2.2 Supta Baddha Konasana
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2.3 Shashankasana
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2.4 Khagasana
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2.5 Makarasana
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Assignment #1
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Section-3 : Sitting Postures & Breathing Exercises3.1 Sitting Postures
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3.2 Kapalbhati
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3.3 Anulom Vilom
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Assignment #2
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Section-4 : Warming Up4.1 Surya Namaskara
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4.2 Leg Raises
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4.3 Dolphin
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Assignment #3
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Section-5 : Crown/ Third-Eye / Throat Chakra Poses5.1 Shirshasana & Variations4 Topics
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5.2 Sarvangasana & Variations2 Topics
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5.3 Halasana & Variations2 Topics
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Assignment #4
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Section-6 : Heart Chakra Poses6.1 Ardha Setu Bandhasana & Variations3 Topics
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6.2 Pawanmuktasana & Variations3 Topics
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6.3 Matsyasana & Variations3 Topics
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6.4 Sukha Gomukhasana & Variations4 Topics
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Assignment #5
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Section- 7 : Solar Plexus Chakra Poses - 17.1 Paschimottanasana & Variations13 Topics
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7.1.1 Paschimottanasana
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7.1.2 Supta Padangusthasana
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7.1.3 Paschimottanasana A
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7.1.4 Janu Shirshasana
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7.1.5 Marichyasana A
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7.1.6 Trianga Mukhaikapada Paschimottanasana
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7.1.7 Ardha Baddha Padma Paschimottanasana
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7.1.8 Baddha Konasana
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7.1.9 Kurmasana
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7.1.10 Adho Mukha Shvanasana
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7.1.11 Upavistha Konasana
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7.1.12 Adho Mukha Gomukhasana
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7.1.13 Paripurna Navasana
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7.1.1 Paschimottanasana
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7.2 Purvottanasana & Variations2 Topics
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Assignment #6
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Section-8 : Solar Plexus Chakra Poses - 28.1 Bhujangasana & Variations3 Topics
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8.2 Shalabhasana & Variations3 Topics
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8.3 Dhanurasana & Variations2 Topics
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8.4 Ardha Matsyendrasana & Variations4 Topics
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Assignment #7
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Section-9 : Sacral Chakra Poses9.1 Sukha Kakasana & Variations7 Topics
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9.2 Trikonasana & Variations8 Topics
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Assignment #8
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Section-10 : Root Chakra Poses10.1 Vrkshasana & Variations6 Topics
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10.2 Tadasana & Variations2 Topics
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Assignment #9
Participants 94
Lesson 5 of 44
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