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Question 1 of 12
1. Question
‘Poorak’ means
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Question 2 of 12
2. Question
‘Rechak’ means
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Question 3 of 12
3. Question
‘Kumbhak’ means
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Question 4 of 12
4. Question
External retention is considered to be most important. Correct?
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Question 5 of 12
5. Question
‘Bandha’ means
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Question 6 of 12
6. Question
In bandhas we want to close our
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Question 7 of 12
7. Question
Moola Bandha refers to which lock?
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Question 8 of 12
8. Question
Uddiyana Bandha is which lock?
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Question 9 of 12
9. Question
Jalandhara Bandha is which lock?
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Question 10 of 12
10. Question
Maha Bandha is combination of all three locks. Correct?
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Question 11 of 12
11. Question
Khechari Mudra is the special position of the
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Question 12 of 12
12. Question
The ideal ratio in pranayama is 1:4:2. Correct?
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