Back to Course
Postnatal Yoga Teacher Training
0% Complete
0/0 Steps
-
Orientation : Read Before You Start
-
Manual : Postnatal Yoga Teacher Training
-
Section A : Foundation
A.1 Introduction A -
A.2 Why Open an After Birth Yoga Class
-
A.3 What Does Students Need to Know
-
A.4 After Pregnancy Yoga Benefits
-
A.5 Suggested Props
-
A6. Who Should Enroll & Who Shouldn't
-
A7. Tips For Mother: The First 30 Day After Birth1 Quiz
-
#1. Assignment A
-
Section BB.1 Introduction B
-
B.2 Asana Family8 Topics
-
B.3 Asana to Avoid
-
B.4 Easy Sequence After Pregnancy1 Topic
-
B.5 Bonus Section : Which Asana When & Why
-
B.6 Postpartum Conditions
-
B.7 Pelvic Floor Sequence
-
B.8 Inversion For Endocrine System
-
B.9 General Full Sequence
-
B.10 Diastasis Recti Cases
-
Section CC.1 Introduction C
-
C.2 Restorative Yoga Class1 Quiz
-
Section DD.1 Introduction D
-
D.2 Mudra
-
D.3 Pranayama
-
D.4. Visualization & Meditation1 Quiz
-
#4. Assignment D
-
Section ETips From Lucia1 Quiz
-
#5. Assignment E